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BALANCED NUTRITION, MADE SIMPLE.

You deserve more than a calorie tracker.

It’s all here — a personalized nutrition plan that adapts to you, effortless logging and progress tracking, built for real life.

Start free – Create your profile

7-day free trial • Cancel anytime.

App Store rating: 5.0 out of 5

  • The balantia app home screen
  • Meal logging in balantia
  • Progress in balantia
  • 5.0 ★

    App Store rating

  • Science-backed

    Designed by nutrition experts

  • 24/7

    In-app support

  • Ad-free

    Premium experience

How it works

SEE MORE
  1. 01

    Choose your goal

    balantia builds your nutrition plan around your goal.

  2. 02

    Log what you eat

    Log meals in seconds with a photo, your voice or search — no scales needed.

  3. 03

    Track your progress

    See your progress clearly, while your plan adjusts to keep you on track.

Built for every goal

  • Lose Weight

    With more flexibility

  • Eat Smart

    Nutrition tailored to you

  • GLP-1 Support

    Guidance to meet your needs

  • Athletic Nutrition

    For body recomposition

Success stories

TRUE STORIES • PROVEN RESULTS

Choose the plan that suits you

7-DAY FREE TRIAL

Monthly

Full access, no commitment.

€14.99/ month

  • A personalized plan that adapts to you
  • Easy meal logging, no scales needed
  • Progress tracking
  • 24/7 in-app support

6 months

MORE VALUE

More time to make real progress.

€39.99/ 6 months— €6.67/ month

  • Everything included in the monthly plan
  • Save 55% compared with monthly
  • One payment every 6 months
  • Time to make changes that last

* All plans start with a 7-day free trial. Full access to all features. Cancel anytime.

What our users say

TESTIMONIALS

  • I’ve been using this app every single day for the past 10 months, and I can’t live without it! It offers countless food options that cover every possible need, wherever I am. Most importantly, it helps me understand the impact of what I eat on my weight and manage it with precision. It is absolutely worth the money, and I will definitely keep using it in the future. It has become a daily habit for me — I love it! 😊
    Nausika
  • It is a very good application, which helps you not to deviate from the calories you want to consume, but also not to deviate from sodium, protein, carbohydrates, sugars, fats, saturated fats, cholesterol, fiber. It helped me a lot and I lost a lot of weight (over 20). Mrs. Balamoti and her team behind the application, are a top clinical nutritionist and could not have made anything less than a very good application.
    Thanassis P.
  • The Balantia app helped me lose weight in a simple and flexible way, without feeling restricted. It allowed me to enjoy going out and not feel guilty if I didn’t strictly follow the plan every single day, since I could stay on track with my points. It helped me adopt a more balanced lifestyle and see results without pressure — almost without even realizing it!
    Elena M.
  • Through this app, and with the help of our amazing dietitian, we managed to lose weight without any deprivation at all. It brings balance to foods you once thought you couldn’t eat, but now you can enjoy them in moderation. I highly recommend it!
    Eleni M.
  • Bravo to Ms. Balamoti for the excellent work she has done!!! With her knowledge and scientific training, she has created a unique application adapted to Greek data and the Mediterranean diet that helps us regulate our meals wherever we are, without guilt or restrictions.
    Dionisia G.
  • This application is excellent, offering an intuitive user interface that significantly streamlines the process of tracking and recording daily calorie intake.
    Stathis M.
  • Excellent application from a wonderful and renowned Scientist. Her knowledge, experience and approach helped me and improved my daily life. I highly recommend her!!!
    Eirini G.
  • Excellent application with calorie accuracy. You lose weight by eating everything. Bravo to Ms. Balamoti.
    Christos K.

Your questions, our expertise

FAQ

What is balantia?

balantia is a comprehensive nutrition and weight management app that helps you organize your eating habits and track your progress easily and accurately.

What can you achieve?

You can choose whether you want to lose, maintain, or gain weight.

Based on your personal characteristics, physical activity, and goals, balantia estimates your energy needs and creates a personalized nutrition plan.

How does it work?

You log your foods and meals and track the calories and nutrients you consume.

The app shows you what you've already consumed and how much you have left for the day, helping you make better choices for your remaining meals.

What can you track?

You can track changes in your weight and body measurements, as well as your exercise, steps, and water intake.

This gives you a complete picture of your progress, all in one place.

In simple terms

balantia combines scientific evidence, technology, and personalization to make managing your nutrition easier and help you make more informed food choices.

How does the free trial work?

The free trial lasts 7 days and gives you access to balantia's features, so you can explore the app before your subscription starts.

What's included in the free trial?

During the 7-day trial, you can use the app, create your personalized nutrition plan, log your meals, and explore its features.

What happens after the 7 days?

Once your free trial ends, your subscription automatically begins, and you'll be charged according to the plan you've selected.

What if I don't want to continue?

You can cancel your subscription before the free trial ends to avoid being charged. We recommend canceling at least 24 hours before the trial expires.

If you cancel in time, you won't be charged for the subscription.

Can I cancel my subscription at any time?

Yes, you can cancel your subscription at any time, easily and without any additional fees.

You can manage your subscription through the balantia app or via the App Store or Google Play, depending on where you purchased it.

What happens after I cancel?

Your subscription will remain active until the end of your current paid billing period.

Until then, you can continue using all balantia features as usual.

Will I be charged again?

No. Canceling your subscription stops automatic renewal, so you won't be charged for the next billing period.

Canceling does not automatically entitle you to a refund for your current subscription period.

If you're on the 7-day free trial, we recommend canceling at least 24 hours before it ends to avoid being charged.

How can I cancel my subscription?

For step-by-step instructions, see:

How can I cancel my subscription?

Is there support from a dietitian?

Yes! balantia gives you the option to combine the app with personalized guidance from a qualified dietitian through online consultations.

You can choose between two programs:

  • Core – Nutrition guidance through the app: Your dietitian uses the data you log in balantia to assess your nutrition and progress, adjust your goals, and guide you in making informed food choices.
  • Plus – Personalized nutrition plan: Your dietitian creates a tailored nutrition plan based on your needs, goals, and preferences. Using the app is optional.

Consultations are available online, via video call or phone, so you can receive professional support wherever you are.

Do I need to book a consultation to use balantia?

No. You can use the app independently. Dietitian consultations are an optional additional service, available whenever you need more personalized, expert guidance.

You can explore the programs and book your appointment on our Online Sessions page.

Start with a team that knows what it’s doing

Easy logging, progress tracking and science-backed guidance — from day one.

App Store rating: 5.0 out of 5

Start free – Create your profile

7-day free trial • Cancel anytime.

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