Balantia is a unique nutrition app that uses advanced technology and features a large, custom-built food database. It offers a complete solution for managing your dietary habits and overall health, with varius tools and features designed to support better nutrition and well-being.
You can download the Balantia app in the following ways:
To create an account on Balantia, follow these steps:
After signing in, you’ll need to provide details like weight, height, and other relevant information to receive personalized recommendations.
We prioritize the security of your personal information. All data is stored in a top-tier data center with ISO 27001 and PCI DSS certifications, protected by biometric access and 24/7 surveillance. The app is consistently updated with the latest security patches, and all subscription plans use TLS 1.2 encryption for enhanced protection.
The Balantia app is available for all devices using iOS or Android operating systems. You can download it from the iTunes App Store or the Google Play Store. For Huawei devices without Google services, the app can be installed via the Huawei App Gallery. The app works seamlessly on both smartphones and tablets.
To ensure optimal performance, please note the following minimum operating system requirements:
Please note that, at present, we do not offer a web version, nor versions compatible with Windows or Mac systems.
The colored dots in the app’s calendar are visual indicators of your daily progress, helping you easily track and adjust your goals:
“Remaining points/calories” represent what you still need to consume within your daily goal. This shows the difference between the total points or calories allocated for the day and what you have already consumed.
It’s important to note that all remaining points or calories should be consumed. Whether your goal is to maintain, lose, or gain weight, consuming all your allocated points or calories ensures you meet your nutritional needs. Skipping calories may lead to nutrient deficiencies and hinder your progress toward a healthy, balanced diet. For weight loss, creating a calorie deficit is important, but this deficit is already factored into your daily goal, so it’s essential to consume all the calories provided to stay on track with your plan.
Yes, you can increase your calorie intake on days when you exercise by logging the exercise in the app. The app will calculate the calories burned, and you can choose whether to add them to your daily calorie intake. This option is available for each exercise you log within the app. Additionally, the app can automatically track your steps and provide extra calories based on them. You can enable this feature in the settings or by tapping the three-dot icon next to the “Steps” function.
The key difference between points and calories in the app lies in how energy tracking is approached:
To access more details about your meals, follow these steps:
By following these steps, you can analyze the entire meal and gain insights into its nutritional content, such as calories, macronutrients, and micronutrients. This feature helps you make informed dietary choices and effectively track your overall nutrition.
Tracking your progress in the app is easy and involves using a variety of features to help you stay informed and motivated. Here are the ways you can track your progress:
By utilizing these features, you can effectively track your progress, make necessary adjustments, and stay informed about your health and fitness journey.
In the app, you can record various measurements to effectively track your health and fitness progress:
By regularly logging these measurements, you can get a comprehensive view of your health and make adjustments as needed to reach your goals. The app offers a convenient way to track and visualize changes over time.
Remember: The frequency of logging these measurements may vary depending on your individual health goals and medical conditions. Always consult with a healthcare professional for personalized guidance.
To view the history of your measurements within the app, follow these steps:
By following these steps, you can efficiently track, review, and manage your progress, making it easy to stay informed about your health metrics over time.
The Starting Weight is the initial weight value you provide during sign-up, which serves as the foundation for tracking your progress. This weight is used in the app’s calculations to provide accurate insights and recommendations.
You can change your starting weight if you have not logged any subsequent weight entries. If you have logged a new weight, you must delete these entries first in order to modify your starting weight, as it affects the progress charts.
To change your starting weight, follow these steps:
It’s important to keep this value accurate, as all progress charts and calculations are influenced by it.
Yes, you can change your goals at any time. Specifically, you can modify the following:
Be aware that if you modify one goal, it may impact others, as they are interconnected. This ensures your goals remain realistic and aligned with your overall health objectives.
The calculation of your ideal weight in the app is based on the Hamwi method, which is one of the most commonly used methods for estimating an ideal weight. This method takes into account your height and gender to provide a tailored weight recommendation.
Hamwi Formula:
The Hamwi method provides a general guideline for determining ideal weight, but individual factors such as body composition, muscle mass, and other aspects like age and overall health can influence what is ideal for you. It’s always advisable to consult with a healthcare professional or a nutritionist to get personalized advice before making changes aimed at achieving an “ideal” weight.
To effectively record your weight, follow these steps:
These features allow you to easily track your weight changes and stay on top of your health goals by providing a clear visual overview of your progress over time.
Recording your weight regularly can help you monitor your progress and stay on track with your health goals. The frequency of weight recording can vary depending on individual preferences, but here are some general guidelines:
The app records the time of each weight log, which helps in tracking and analyzing trends over time. The right frequency depends on your personal goals and what works best for you. Establishing a consistent schedule will provide more accurate insights into your weight management journey. If you have specific health goals or are working with a healthcare professional, they can help recommend the best recording frequency and timing for your needs.
To find your goal achievement date, follow these steps:
By following these steps, you can easily stay informed about the estimated date for reaching your goal and effectively track your progress.
You can input nutritional information such as meals consumed, beverage preferences, dietary preferences, dislikes, and custom made foods. This information helps the app create personalized meal plans and recommendations through the ‘What to Eat’ feature tailored to your health goals, making it easier to maintain a balanced, enjoyable, and effective diet.
The app allows you to log which meals you consume each day: Breakfast, Lunch, Dinner, and Snack. If you skip a meal, it won’t appear on your dashboard, helping you focus only on the meals you actually eat. You can further specify the type of each meal, such as Breakfast at Home, Breakfast Out, Homemade Lunch, Lunch at a Restaurant, Quick Lunch, Homemade Dinner, Dinner at a Restaurant, or Quick Dinner. By providing these details, the app better understands your routine and can make meal suggestions that fit your lifestyle, whether you prefer cooking at home or eating out.
You can track the beverages you drink to get a complete view of your nutrition. Beverages such as Coffee, Tea, Juice, Smoothie, Alcohol, and Other can be logged, along with specific details like type, additions (e.g., sweeteners or milk), days consumed, and number of servings per day. Tracking beverages ensures that calories and nutrients from drinks are included in your daily totals, helping you accurately monitor your intake. This feature is especially helpful if you are managing sugar consumption or caffeine levels.
You can declare your dietary preferences to receive meal suggestions that match your lifestyle and health goals. Available options include Vegetarian, Vegan, Raw Foodist, Pescatarian, Lactose Free, and Gluten Free. Once you select a dietary preference, the app filters meal options to only show foods that fit your chosen diet. This allows you to maintain consistency with your dietary goals without compromising variety or balance in your meal choices. Whether you are adhering to a specific diet or managing food intolerances, the app makes the process simple, giving you options that align with your nutritional needs and preferences.
You can also specify foods you do not enjoy by marking them as dislikes. These foods will automatically be excluded from future meal suggestions. This ensures that your meal recommendations are both nutritionally appropriate and personally enjoyable. By removing foods you dislike, the app helps create a more personalized and satisfying meal plan, making it easier to stick with your diet long-term and promoting a positive eating experience.
Additionally, the app includes the “Build Your Own Meal” feature, allowing you to easily create meals by selecting ingredients of your choice—just like ordering delivery—giving you complete control over what goes into your meal. You can even save your custom meals to Favorites so that you don’t need to select the ingredients each time, making it convenient to prepare your go-to meals again.
Your nutritional needs in the Balantia app are calculated based on several personal factors to provide a tailored nutrition plan that aligns with your specific goals. Here’s how it works:
Congratulations on reaching your goal weight! To maintain your achievement, follow these steps:
This will adjust your calorie intake recommendations to help you maintain your current weight. Remember, consistency in your habits is key to sustaining your progress.
Yes, you can achieve weight gain through the Balantia app by following a similar process to other goals. To set a goal for weight gain, follow these steps:
The app will then adjust your daily calorie intake and macronutrient targets to support healthy weight gain. As always, consistency and balanced nutrition are essential to achieving your goals.
If you slightly surpass your calorie or points target on occasion, it likely won’t have a significant impact on your overall weight loss progress, especially if you stay consistent over time. Weight loss is generally determined by long-term habits rather than day-to-day fluctuations.
The Balantia app allows you to adjust your calorie intake over the remaining days of the week if you know you’ve exceeded your target on a particular day. This helps you maintain an overall calorie deficit, which is key to losing weight.
Remember, consistency is more important than perfection. Occasional small deviations won’t derail your progress as long as you stay on track in the long run.
Hitting a weight loss plateau is common, but there are effective strategies you can try to overcome it:
If your weight continues to plateau, a nutritionist or healthcare provider can monitor your progress through the Balantia app and offer guidance based on your logged data.
Yes, it’s important to aim for your recommended calorie intake to support your health and progress. While reducing calories is necessary for weight loss, eating too little can have negative effects on your well-being. Here’s why balance is important:
The key is finding consistency and balance. The Balantia app helps you meet your nutritional needs while still achieving your goals. A slight adjustment here and there isn’t a big deal, but try to avoid drastic, long-term calorie reductions.
Yes, it’s important to aim to consume your daily recommended calories to support your goals. Here’s why:
While it’s okay to be slightly under your target occasionally, try to stay close to your recommended intake for the best results. The Balantia app can help you track and manage your calorie intake to stay on track.
Weighing your food can be helpful for accuracy, especially when you’re starting out or aiming for specific goals like weight loss or muscle gain. However, you don’t need to weigh everything all the time. Here’s a balanced approach:
Incorporating weighing when it makes sense for you can provide a good balance between accuracy and convenience.
Managing hunger is important for staying on track with your eating plan. Here are some tips to help you handle it effectively:
Eating dinner late does not directly cause weight gain. What matters most for weight management is overall calorie intake and energy balance—how many calories you consume versus how many you burn throughout the day.
However, there are a few factors to consider when eating late:
The key is to maintain a balanced diet and stay within your calorie goals, regardless of what time you eat. The Balantia app can help you track your overall calorie intake and make better food choices, whether you eat earlier or later.
Eating one meal a day, often referred to as OMAD (One Meal A Day), is a form of intermittent fasting. While some people find it convenient or effective for their lifestyle, it’s important to consider the following factors:
If you’re considering OMAD, it’s important to ensure that you’re eating a nutrient-dense, well-balanced meal. You may also want to consult a healthcare professional to determine if this approach is right for you.
Yes, you can eat carbohydrates and still lose weight! Carbs are an important source of energy and can be part of a healthy, balanced diet. The key is moderation and focusing on the type and quantity of carbs you consume. Here’s how you can include carbs and still reach your weight loss goals:
By choosing the right carbs and controlling portions, you can successfully incorporate carbohydrates into your diet and achieve your weight loss goals.
Yes, it’s a great idea to log your exercise in the Balantia app! Here’s why:
Logging your exercise keeps everything in sync, helping you stay on track with your goals.
Yes, carbohydrates play an essential role in building muscle tissue. While protein is often considered the key nutrient for muscle growth, carbs are equally important for providing the energy your body needs to perform intense workouts and recover afterward. Here’s why carbs are beneficial for muscle building:
Including the right types of carbohydrates—such as whole grains, fruits, and vegetables—in your diet can help optimize your performance and muscle-building results.
Yes, you can eat carbohydrates if you have Type 2 Diabetes, but it’s important to focus on the type and quantity of carbs to help manage your blood sugar levels effectively. Here’s how you can safely include carbs in your diet:
By making smart carb choices and balancing your intake, you can manage your blood sugar effectively while still enjoying carbohydrates as part of a healthy diet.
Yes, you can absolutely use the Balantia app if you take insulin. The app can help you track your nutrition, exercise, and overall health more effectively, but it’s important to use it alongside your medical advice. Here’s how it can be beneficial:
The Balantia app can complement your insulin regimen by helping you stay organized and aware of your daily nutrition and activity levels.
Yes, you can still enjoy eggs if you have high cholesterol, but it’s important to be mindful of how many and how often you eat them. Here’s what you need to know:
In moderation and as part of a balanced, heart-healthy diet, eggs can still be a nutritious option.
A healthy body fat percentage typically falls within the following ranges:
These ranges may vary based on factors such as age, activity level, and fitness goals. It’s important to maintain a balanced body fat percentage to support overall health. Too much or too little body fat can affect your health and well-being.
The Balantia app can help you track and monitor your body fat percentage, ensuring you stay within a healthy range for your goals.
ChatGPT can provide general nutritional guidance based on widely accepted health information, but it’s important to note that it is not a certified nutritionist or healthcare professional. Here’s what you can expect:
For tailored advice that meets your unique health needs, it’s always best to work with a registered nutritionist or healthcare provider. Specialists can also monitor your progress through the Balantia app, helping you stay on track with your nutrition and health goals.
The Balantia app can be a helpful tool during pregnancy, but it should not be used on its own without supervision from a healthcare provider. This is because your nutritional needs, including calorie intake and macronutrient requirements, need to be carefully adjusted and personalized by a specialist to ensure both your health and the baby’s development are properly supported.
Additionally, it’s important to note that Balantia Pregnancy and Balantia Lactation are upcoming applications designed specifically for the unique nutritional needs during pregnancy and breastfeeding. These applications are currently undergoing clinical trials to ensure their effectiveness and safety, providing specialized guidance tailored to your specific requirements during these critical stages.
Until then, it’s essential to use the app under the guidance of your doctor or a nutritionist who can help you parameterize your nutritional goals and ensure you’re meeting your individual requirements during this critical time.
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Balantia offers a wide range of personalized diet plans to help individuals achieve their health and wellness goals. Each plan is designed with balanced nutrition in mind, ensuring that you get all the essential nutrients in a way that fits your lifestyle and goals.
Below is the comprehensive list of diet plans offered by Balantia:
Weight Loss Diet Plan Aims at creating a calorie deficit with balanced meals including an appropriate ratio of proteins, carbohydrates, and fats.
Weight Gain Diet Plan Focuses on helping individuals gain healthy weight, without compromising on nutrition.
Muscle Gain Diet Plan Designed to support muscle growth, focusing on a high intake of protein, quality carbohydrates, and healthy fats.
Weight Maintenance Diet Plan Aims at helping individuals maintain their current weight by providing balanced macronutrient proportions to sustain energy levels and health.
Balanced Diet Plan Provides a well-rounded approach with a balance of proteins, fats, and carbohydrates to support overall health and well-being.
Vegan Diet Plan Fully plant-based meal plan excluding all animal products. Includes a variety of fruits, vegetables, legumes, grains, nuts, and seeds to ensure complete nutrition.
Vegetarian Diet Plan Ideal for individuals seeking a plant-based diet that includes dairy and eggs while excluding meat and fish.
Pescatarian Diet Plan Ideal for individuals who prefer fish and seafood as their primary source of protein. Includes a variety of fish and seafood rich in omega-3 fatty acids, along with vegetables, grains, and plant-based proteins.
Raw Food Diet Plan Designed for individuals who consume raw and unprocessed foods to retain maximum nutritional value. Includes fresh fruits, vegetables, nuts, seeds, and raw protein sources.
Lactose-Free Diet Plan Suitable for individuals with lactose intolerance. Excludes dairy products containing lactose, offering alternatives like almond milk, coconut milk, and other plant-based substitutes.
Gluten-Free Diet Plan Designed for individuals with gluten sensitivity or celiac disease. Excludes gluten-containing foods and offers alternatives like quinoa, rice, and gluten-free oats.
Each of these diet plans is carefully curated to support individual dietary preferences and lifestyle goals. Whether you are looking to build muscle, manage weight, or adhere to specific dietary restrictions, Balantia provides the tools and guidance needed to reach your wellness objectives.
Yes, the app allows you to easily track your daily food intake to keep a clear record of your nutrition. You can manually log each meal you consume throughout the day, including Breakfast, Lunch, Dinner, and Snacks, and add details about portion sizes and ingredients. This helps ensure that you have a comprehensive view of your eating habits and can track your progress effectively.
For even greater control, the “Build Your Own Meal” feature allows you to create custom meals by selecting specific ingredients. Once created, you can save these meals to Favorites, making it easy to log meals you frequently eat without having to enter all the details repeatedly.
These features work together to provide a detailed overview of your dietary intake, helping you stay aligned with your health and nutrition goals.
Yes, the app provides detailed information about the calories and nutrients in the meals you log. When you enter the food you consume, the app automatically calculates the total calories, as well as macronutrients like carbohydrates, proteins, and fats, along with other key nutrients such as sodium and cholesterol. This helps you understand your nutritional intake clearly and make any necessary adjustments to meet your dietary goals.
The “Build Your Own Meal” feature also allows you to see a complete nutritional breakdown of custom meals you create, ensuring they align with your specific needs and preferences.
Whether your goal is weight loss, muscle gain, or maintaining a balanced diet, the app’s nutritional analysis helps you stay on track by providing valuable insights into each meal and your overall daily intake.
The app helps you achieve your fitness goals by providing a personalized approach to nutrition, physical activity, and dietary management. Whether you’re aiming for weight loss, muscle gain, or maintaining a balanced diet, the app offers several features to support your journey.
By combining personalized meal suggestions, activity logging, and goal-focused nutrition plans, the app provides the tools and guidance needed to help you achieve your fitness goals. Whether you’re striving to lose weight, build muscle, or maintain your current health, the app supports you every step of the way with personalized plans and progress tracking.
Once your account has been created, it’s not possible to change the email address linked to it. However, if you notice an error during the initial account creation, you can correct it before completing the sign-up to make sure you receive the magic link for verification. If you use Google or Facebook to log in, the email associated with that account will remain the same.
At settings > account > restore account > Delete
If you wish to delete your balantia app account, please follow these steps:
Please note that once your account is deleted, all your data will be permanently removed and cannot be recovered.
You can create multiple Balantia accounts on the same device, but you need to log out of the first account before creating the second one.
To create a second Balantia account on the same device, you can follow these steps:
Please note that Balantia does not currently support simultaneous login of multiple accounts on a single device. Each time you wish to access a different account, you’ll need to log out of the current one and log in with the other account’s credentials.
Unfortunately, it’s not possible to use the same email for multiple accounts, as each email address is uniquely associated with one user account. We kindly recommend using a different email address for each account you create.
The Balantia app is designed to update automatically. When a new update is available, you’ll receive a notification upon launching the app, prompting you to install the latest version. This ensures you always have access to the newest features and improvements.
Yes, your account is completely private. We take your privacy very seriously and ensure that your personal information is protected. Only you have access to your account details, and any data shared is handled securely in compliance with our privacy policies.
Unfortunately, you need an active internet connection to log in to your account. The app requires online access to verify your credentials and provide a secure login experience.
The magic link provides a quick and secure way to log in. Simply enter your email address, and a unique link will be sent to your inbox. This link is active for 5 minutes. Once you click on the link, you’ll be automatically logged in to your dashboard or subscription page without needing to enter a password.
At settings > help & support > connect support
Please contact the app’s customer support team by e-mail if you have any questions or concerns.
If you’re experiencing technical issues with the balantia app, please reach out to our customer support team for assistance. You can contact us via email at support@balantia.app. Our team is dedicated to resolving your concerns promptly.
To cancel your subscription to Balantia, please note that we cannot directly cancel subscriptions for you. Υou will need to manage your subscription through the platform where you originally made the purchase. Please find the relevant instructions below.
If you purchased your subscription through the Google Play Store, please follow these steps to cancel:
You can also manage your subscriptions on the Google Play website.
If you encounter any problems canceling your subscription, we kindly ask you to contact Google’s customer support here.
If you subscribed through Apple’s App Store, you can cancel your subscription by following these steps:
If you encounter any problems canceling your subscription, we kindly ask you to contact Apple’s customer support here.
If you encounter any issues during this process or require additional support, feel free to reach out to our support team at support@balantia.app. We are here to assist you!
Refunds for subscriptions are handled directly by the platform where the subscription was purchased. Since we do not have access to your payment information, please follow the appropriate steps below based on where you made the purchase:
If you encounter any issues during this process or require additional support, feel free to reach out to our support team at support@balantia.com. We are always here to assist you!
To change your subscription plan for Balantia, please follow the instructions corresponding to the platform through which you initially subscribed:
For Google Play Store (Android) Users:
Note: If the option to change the plan is not available, you may need to cancel your current subscription and re-subscribe to the desired plan. For more details, refer to Google’s support page.
For App Store (iOS) Users:
Note: If the option to change the plan is not available, you may need to cancel your current subscription and re-subscribe to the desired plan. For more information, visit Apple’s support page.
If you encounter any issues or require additional support, please contact our support team at support@balantia.app. We are here to assist you!
No, your data will not be deleted if you do not renew your subscription. You will still have access to your account, and your data will be retained securely. You can renew your subscription at any time to regain access to balantia app features.