Balance your nutrition

Balantia is the smart nutrition app that combines technology, science, and a rich food database to help you eat right and stay balanced.

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Lose weight

Build muscle

Maintain your weight

Scientific foundation

Based on reliable scientific knowledge and data, giving you confidence and accuracy in your nutrition choices.

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AI powered

Take a photo and instantly see the nutritional composition of your plate. Or simply scan any food label for automatic logging.

Greek Foods

2.5M foods including traditional Greek dishes and modern recipes from top nutrition experts.

Salted / Unsalted

With the smart salt feature, you can easily adjust foods from salted to unsalted.

Measurement Units

Log foods with precision using portions, cups, palms, or other practical units—no scale required.

Meal Evaluation

Check if your meal is balanced and see the suggested composition for healthy eating.

Nutrition Analysis

Track your daily intake of protein, carbs, fats, fiber, and sodium for a complete overview of your diet.

Goals

Your calorie target is personalized based on your weight, age, gender, and activity level—or you can set your own.

Calories ▸ Points

Turn calories into points and make nutrition fun! 1 point = 80 calories.

Easy Logging

Food logging is quick and simple, designed to save you time in your daily routine.

Favorite Foods

Save your favorite foods to access them instantly whenever you consume them.

Exercise

Track your activity and see right away how many calories you’ve burned. Add them to your daily balance if you like!

Progress

Monitor your weight with charts and easily log key health metrics for a complete view of your progress.

Our Reviews

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